Grilled Mushroom Kabobs

Grilled Mushroom Kabobs

Fire up the grill for these spectacular mushroom kabobs! Perfect for summer barbecues, outdoor gatherings, or any time you want to showcase the incredible flavors and textures of premium mushrooms. These colorful, flavorful skewers prove that plant-based grilling can be just as satisfying and delicious as any traditional barbecue fare.

Why Mushrooms Make Perfect Kabobs

  • Meaty Texture: Mushrooms hold up beautifully on the grill without falling apart
  • Flavor Absorption: Soak up marinades and seasonings for incredible taste
  • Quick Cooking: Ready in minutes, perfect for weeknight grilling
  • Colorful Variety: Different mushroom types create beautiful, appetizing skewers

Gourmet Grilled Mushroom Kabobs Recipe

Ingredients:

For the Mushrooms:

  • 1 lb mixed fresh mushrooms (King Trumpet, Shiitake, Blue Oyster or Lion's Mane) OR 2 oz mixed dried mushrooms
  • 1 large red bell pepper, cut into 1-inch pieces
  • 1 large yellow bell pepper, cut into 1-inch pieces
  • 1 medium red onion, cut into wedges
  • 1 zucchini, sliced into thick rounds
  • 8-10 wooden or metal skewers

For the Marinade:

  • 1/4 cup olive oil
  • 3 tbsp balsamic vinegar
  • 2 tbsp soy sauce
  • 3 cloves garlic, minced
  • 2 tbsp fresh herbs (rosemary, thyme, or oregano)
  • 1 tsp smoked paprika
  • 1/2 tsp black pepper
  • 1 tsp salt
  • 1 tbsp honey or maple syrup

Instructions:

  1. Prep mushrooms: If using dried mushrooms, soak in warm water for 30 minutes, then drain and pat dry. Cut larger mushrooms (like King Trumpet) into 1-inch pieces. Leave smaller mushrooms whole.
  2. Make marinade: In a large bowl, whisk together olive oil, balsamic vinegar, soy sauce, minced garlic, fresh herbs, smoked paprika, black pepper, salt, and honey.
  3. Marinate vegetables: Add mushrooms, bell peppers, onion, and zucchini to the marinade. Toss to coat evenly. Let marinate for at least 30 minutes, or up to 2 hours for deeper flavor.
  4. Prepare skewers: If using wooden skewers, soak in water for 30 minutes to prevent burning. Thread marinated vegetables onto skewers, alternating colors and types for visual appeal.
  5. Preheat grill: Heat grill to medium-high heat (about 400°F). Clean and oil grates to prevent sticking.
  6. Grill kabobs: Place skewers on grill and cook 10-12 minutes, turning every 3-4 minutes. Brush with remaining marinade while cooking.
  7. Check doneness: Mushrooms should be tender and lightly charred, vegetables should be crisp-tender.
  8. Rest and serve: Let kabobs rest 2-3 minutes before serving. Garnish with fresh herbs if desired.

Prep time: 20 minutes (plus 30 min marinating) | Cook time: 12 minutes | Serves: 4-6 people

Shop Our Premium Mushrooms for Kabobs

Create these amazing kabobs with our premium mushroom varieties:

Grilling tip: Dried mushrooms often work better for kabobs because they have less moisture content and won't release as much liquid on the grill!

Serving & Pairing Suggestions

  • Over Rice: Serve over jasmine rice or quinoa for a complete meal
  • With Flatbread: Pair with grilled naan or pita bread
  • Salad Style: Remove from skewers and serve over mixed greens
  • Appetizer Style: Make smaller kabobs for party appetizers
  • Meal Prep: Great for weekly meal preparation

Grilling Tips for Perfect Mushroom Kabobs

  • Don't overcrowd skewers - leave space for even cooking
  • Cut vegetables to similar sizes for uniform cooking
  • Oil the grill grates well to prevent sticking
  • Don't flip too frequently - let each side develop good color
  • Save some marinade for basting during cooking

Variations & Substitutions

  • Asian Style: Use sesame oil, rice vinegar, and ginger in marinade
  • Mediterranean: Add lemon juice, oregano, and feta cheese
  • Spicy: Include red pepper flakes or hot sauce in marinade
  • Indoor Option: Use a grill pan or broiler if outdoor grilling isn't available

Health Benefits

These mushroom kabobs are not only delicious but also nutritious! Mushrooms are low in calories, high in protein and fiber, and packed with essential vitamins and minerals. Grilling preserves their nutrients while adding incredible smoky flavors that make healthy eating enjoyable.

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