5-Minute Blue Oyster Mushroom Stir-Fry

Quick, easy, and packed with flavor—this simple stir-fry is your new weeknight dinner hero.

About Blue Oyster Mushrooms

Blue Oyster mushrooms are a true game-changer in the kitchen. That gorgeous blue-grey color? 100% natural. The medium-thick texture and mild flavor hold up beautifully in the pan, making them perfect for quick, high-heat cooking. Plus, they're loaded with protein, B vitamins, and immune-supporting antioxidants like ergothioneine*.

Here's the thing about Blue Oysters: They cook FAST. Like, "I-forgot-to-plan-dinner-and-need-something-NOW" fast. This recipe takes just 5 minutes from start to finish. Add an additional 20-30 minutes if rehydrating dried mushrooms.

Ingredients

  • 1/2 lb fresh Blue Oyster mushrooms (or 1 oz dried, rehydrated), torn into bite-sized pieces
  • 2-3 cloves garlic, minced
  • 3 scallions, sliced (or ½ onion, thinly sliced)
  • 2 tbsp soy sauce
  • 1-2 tbsp cooking oil (vegetable, sesame, or your preferred high-heat oil)

Serves: 2 (double the recipe for 4 servings)
Prep Time: 2 minutes
Cook Time: 3-5 minutes
Total Time: 5-7 minutes

Instructions

  1. Prep your ingredients: Tear the Blue Oyster mushrooms into bite-sized pieces. Mince the garlic and slice the scallions.
  2. Heat it up: Crank the heat to high and add 1-2 tablespoons of cooking oil to a wok or large skillet.
  3. Aromatics first: Add the minced garlic and sliced scallions. Stir-fry for 30 seconds until fragrant.
  4. Add the mushrooms: Toss in the Blue Oyster mushrooms. Stir-fry for 3-4 minutes, stirring and tossing constantly, until they're golden and gorgeous.
  5. Finish with soy sauce: Hit them with the soy sauce towards the end of cooking. Toss to coat evenly.
  6. Serve immediately: Serve over rice, noodles, or honestly just eat them straight from the pan (we won't judge).

Tips & Variations

  • Add protein: Toss in cooked chicken, shrimp, or tofu for a heartier meal.
  • Spice it up: Add a pinch of red pepper flakes or a drizzle of chili oil for heat.
  • Extra veggies: Throw in snap peas, bell peppers, or bok choy for more color and nutrition.
  • Sesame finish: Garnish with toasted sesame seeds and a drizzle of sesame oil for extra flavor.
  • Using dried mushrooms? Rehydrate 1 oz. of dried Blue Oysters in warm water for 20-30 minutes, then drain and use as directed.

Nutritional Benefits

Blue Oyster mushrooms are a nutritional powerhouse:

  • High in protein and fiber
  • Rich in B vitamins (B1, B2, B3, B5, B6)
  • Contains ergothioneine, a powerful antioxidant that supports immune health*
  • Good source of minerals including iron, potassium, and zinc
  • Low in calories and fat

Where to Get Blue Oyster Mushrooms

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*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

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